Alle Artikel in Lifestyle

Make yourself a priority

Not only a priority, but the main concern in your life.  How often do you want to do something for yourself? Do you actually do it? Why not?  Well, because there are so many other things to do, important meetings, urgent appointments and so much more that you prioritize and put in front of your needs and wants. Your daughter needs to be driven to …

The essence of a fulfilled life

Love eating a greasy burger from your favourite fast food chain, feeling bloated and constipated afterwards?  Watching mindless crap on your TV for hours?  Talking to people that get on your last nerve every day, making small-talk just for the sake of it? Going for another shopping spree sucked the last bit of energy right out of you? Your new stuff still has its price …

What do people need?

When I prepare classes and workshops, I often ask myself: “What do my students really need?”  I think about that a lot: “What do they really need? How is their mindset and emotional status quo when they show up on the mat? What was their day or week like?” Because the message that I keep getting for quite some time is that less is more. …

Heart attacks and set backs – improve your happiness and health

YOLO! We all know what that acronym means: We only have this one life to live to the fullest. Except for all those who believe in reincarnation. But that`s another story. I see so many people that are constantly reminiscing about the past. So many people worrying about the future.  They work so hard, grinding all day and often nights, weekends, holidays trying to secure …

All that glitter and gold – Social Media`s influence on our lives

Why are you so anti-Social (Media)? Post more selfies, videos and content in general. Release your own website, flyers, adds. Go to more network events, yoga conferences and fairs. In other words make yourself be heard and seen more often. Put an online teaching program on the market…bla, bla, bla…have you ever been in a discussion like that? I can`t tell you how often I heard …

Leave your ego at the door

For years I wanted to write and have my own blog. Because there were and still are so many thoughts in my ever-working head. So many thoughts and ideas and I often struggle to put them on paper. Zipping in and out of my brain like lightning.  Sometimes I even wonder if I have ADHD (attention deficit hyperactivity disorder). Maybe I do, I don`t know. …

Celebrating life – in remembrance of Kobe and Gianna Bryant

Completely shocked by the sudden death of one of the greatest basketballs players and his teenage daughter I was sitting in my living room pondering about why someone who was not only a great athlete but first and foremost a great person, father and husband had to die at the age of 41. I am 41, born the same year as Kobe Bryant and in …

Stop pretending…start living your best life

Have you ever felt like you were pretending to be someone else? Do you feel exhausted always trying to live up to standards others expect you to fulfill? Do society`s rules and regulations suck the energy right out of you? Nay-Sayers, negative comments about your choices in life, opinions about your clothes or your behaviour bother you? So much that you start to isolate yourself …

How to turn negative experiences into something positive?

Yin and Yang – shadow and light – positive and negative – it all belongs to the circle of our life. Our world consists of good and bad experiences and there will always be sunshine after the rain. Bad experiences, the betrayal of a loved one, being wronged or treated unkindly can really wreak havoc on our heart and soul. But those things often help …